Turning Scars Into Stars
For our members we have devised an informed and value-based treatment program, which involves safe, appropriate and effective care with enduring results, at the most reasonable cost. We employ evidence-based treatments and techniques that take into account the member’s wishes and preferences.
Comprehensive assessment is a critical component of our treatment programs. Root Cause Assessment helps us to identify the origin of a particular problem using a specific set of steps, with associated tools. This proven technique helps to determine what happened, why it happened and figure out what to do to reduce the likelihood that it will happen again.
Our treatment programs follow the principles of 12 steps which are based on the action principles of Honesty, Hope, Faith, Courage, Integrity, Willingness, Humility, Discipline & Action, Forgiveness, Acceptance, Knowledge & Awareness and Service & Gratitude. Following these action principles helps in rebuilding a life with increased self-esteem and self-confidence. More
Yoga Nidra gives the mind and body an opportunity to repair itself by releasing tension and stress. Many published scientific studies have shown that the deep rest that comes from meditation is different and stronger than the rest that comes from sleep. This kind of rest has a powerfully beneficial effect on all levels of our being.
Connecting with nature offers a new approach to mental health care. Taking part in nature-based activities helps people who are suffering and contributes to a reduction in levels of anxiety, stress, and depression. People involved in these types of green care activities have an increased level of social contact and inclusion as well as a sense of belonging and personal achievement. With our Farm Model, we encourage our members to connect with nature to help them with their mental health.
We help you get in touch with your feelings, understand them and accept them which gives you better control over them. Being in touch with your feelings allows you to have healthy relationships with yourself and others. When you are in touch, you are grounded. You know yourself in the classical sense. You’re aware of how your feelings impact your thoughts and actions. Knowing that, you can better ascertain how you and your feelings will interact with other people and their feelings. Hence you’ll relate to people with a minimum of conflict.
With the help of Kriyas and Meditation techniques involved in Kundalini Yoga, we provide permanent solutions to various issues relating to body and mind. An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
Meditation is one of the important component of our value based treatment programs for mental health.
Mindfulness, paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, doesn't reject anything. Instead of struggling to get away from experiences we find difficult, we practice being able to be with them. Equally, we bring mindfulness to pleasant experiences as well. Perhaps surprisingly, many times we have a hard time staying simply present with happiness. We turn it into something more familiar, like worrying that it won't last or trying to keep it from fading away.
It is proven that eating certain healthy foods (Super Foods), such as fruits & vegetables can improve the cognitive function, as well as staving off symptoms of depression, anxiety and a whole raft of other mental health conditions. It's true - one of the most efficient ways to get yourself into a good headspace is to ensure that you're eating the right things.
This is because your stomach has its own nervous system, just as the brain does. Indeed, the two organs complement each other more than you might think, and eating well will benefit both of them in a mutual manner.
Subtle energy may be described as vibrating energy stored in various layers of our body. Though we cannot touch, taste or feel this energy, we are constantly using this energy all the time. The more we are aware of this energy, more we enjoy our consciousness. Life will be full of happiness with sound health and positive thoughts.
With our proven techniques of Trauma Healing, we help you understand the subtle energies and attain optimum mental health & happiness.